ransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
|Book Title||Atomic Habits (Atomic Habits)|
|Author||James Clear | ஜேம்ஸ் க்ளியர்|
|Publisher||Manjul Publishing House | மஞ்சுள் பப்ளிசிங் ஹவுஸ் (Manjul Publishing House)|
|Category||Translation | மொழிபெயர்ப்பு, Psychology | உளவியல், Essay | கட்டுரை, Self - Development | சுயமுன்னேற்றம், Life Style | வாழ்க்கை முறை|