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Mindfulness for Beginners

Mindfulness for Beginners
-5 %
Mindfulness for Beginners
Jon Kabat-Zinn (ஆசிரியர்)
₹284
₹299
புத்தகம் 3 - 7 நாட்களில் அனுப்பி வைக்கப்படும்.
+ ₹40 shipping fee* (Free shipping for orders above ₹500 within India)
புத்தகம் இருப்பில் இல்லை என்றால், அத்தகவல் உங்களுக்குத் தெரிவிக்கப்பட்டு, அதற்கான பணம் (ஷிப்பிங் சார்ஜ் இருந்தால் அதுவும் சேர்த்து) உங்களுக்குத் திருப்பித் தரப்படும்.
Includes a CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Reclaiming the Present Moment — and Your Life We may long for wholeness, but the truth is that it is already here and already ours. Mindfulness for Beginners invites you to transform your relationship to the way you think, feel, love, work and play, and thereby awaken to and embody who you really are. This book can be used in three unique ways to implement the benefits of mindfulness in your day-to-day life: • As a collection of reflections and practices to be opened and explored at random, • As an illuminating and engaging start-to-finish read, or • As an unfolding ‘lesson-a-day’ primer on mindfulness practice. Anyone who reads this brilliant book will discover in these pages a valuable distillation of the key attitudes and essential practices. Remember, any change that comes about in your life is primarily because of your own efforts.
Book Details
Book Title Mindfulness for Beginners (Mindfulness For Beginners)
Author Jon Kabat-Zinn (Jon Kabat-Zinn)
ISBN 9789386348814
Publisher ஜெய்கோ பப்ளிஷிங் ஹவுஸ் (jaico publishing house)
Pages 176
Year 2017

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