Whether it’s recurring backaches or poor concentration levels, obesity or joint pains, yoga has answers for all your health-related worries! An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental, and spiritual well-being. If learnt and practised sincerely, these exercises will help you attain good health, a calm mind, and a blissful union with your inner self. With warm-up exercises, 70+ asanas, pranayama, mudras, bandhas, chakras, shaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the art of yoga.
|Book Title||An Illustrated Guide to Yoga Practice (An Illustrated Guide To Yoga Practice)|
|Author||Sai Gurusthan Yog Centre (Sai Gurusthan Yog Centre)|
|Publisher||ஜெய்கோ பப்ளிஷிங் ஹவுஸ் (jaico publishing house)|