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Conquering the Mind

Conquering the Mind
Conquering the Mind
Eknath Easwaran (ஆசிரியர்)
₹299
புத்தகம் 3 - 7 நாட்களில் அனுப்பி வைக்கப்படும்.
+ ₹40 shipping fee* (Free shipping for orders above ₹500 within India)
புத்தகம் இருப்பில் இல்லை என்றால், அத்தகவல் உங்களுக்குத் தெரிவிக்கப்பட்டு, அதற்கான பணம் (ஷிப்பிங் சார்ஜ் இருந்தால் அதுவும் சேர்த்து) உங்களுக்குத் திருப்பித் தரப்படும்.
Take charge of your thoughts and reshape your life through meditation. Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran explains how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat and listening to a child's needs are all opportunities to try out different, wiser responses. To shed light on the thinking process, Easwaran takes the timeless teachings of the Buddha and other mystics and illustrates them with scenes from contemporary life. He offers practical exercises for taking charge of our thoughts, along with instruction in his own method of passage meditation. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.
Book Details
Book Title Conquering the Mind (Conquering The Mind)
Author Eknath Easwaran (Eknath Easwaran)
ISBN 9788184952711
Publisher ஜெய்கோ பப்ளிஷிங் ஹவுஸ் (jaico publishing house)
Pages 224
Year 2011

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