SOOTHE AWAY STRESS WITH Anti-stress: Meditation through Colouring. Neuroscience has proved that the use of pattern, repetition and creativity increases focus of your brain. This book is aimed at achieving exactly that! Colouring, an uncomplicated and simple act, has the power to improve your mood and kindle creativity. Reducing your stress is as easy as picking up a pencil, paintbrush or crayon and colouring in a way that transports your brain to a more restful state. Dr. Stan Rodski looks at how colouring can trigger the brain to be more energetic and learn quicker.